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Monthly Archives: November 2018

Four Tips For Effective Meditation

When I started meditation with my Muse, I really didn’t know what to expect. I meditated before without the Muse, but I didn’t know what was helpful during meditation. It’s taken several sessions to figure out what it means to let my thoughts go and focus on my breath, and it has been very much […]

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The Attention Crisis (and Meditation)

Without a doubt, people have lost control of attention. This is nearly all of us. We are distracted by daily chores, unhealthy relationships, complicated obligations, hunger, negative news, sensationalist entertainment and computers in the palm of our hand. Indeed, there are many problems to address on a daily basis, so it’s no wonder why we […]

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