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Supplements to Support My Health

I used to be fully against taking supplements. It’s not that I felt they were useless. I just wanted to make sure my diet provided what I needed. However, I’ve changed my mind recently. I know there are still gaps in my nutrient intake despite eating healthier than before. In fact, I think what I take now really helps my body maintain a more fully healthful balance.

The first supplement I now take is a polyphenol, resveratrol. I first learned about polyphenols from a video ad on Facebook. It was a bait ad with a mix of “buy this product” and science demonstration about how polyphenols work in the body. I watched as much of it as I could stand and then decided to look up polyphenols later.

I learned a bit about polyphenols, enough to start thinking of them as vital nutrients our bodies can use. It seems they can assist our bodies in combating a variety of chronic conditions and even fight the effects of aging. I was most interested in them taking care of our guts. There’s quite a bit of research out there, but I have linked to some articles at the end of this post.

The second supplement I now take is a vitamin. Actually, I take a men’s multivitamin and a D3 vitamin as well. I researched what vitamins and minerals help with men’s bodies. What I found listed several nutrients, four of which stood out: Zinc, Magnesium, Boron and D. I looked for men’s multivitamin with these four and happily found one from VitaFusion. I also noticed D3 on the shelf and decided that since we live in Oregon, more vitamin D would be good. It seems D3 is the kind that your body makes when you get enough sun.

I feel that much healthier, now that I take these supplements. Along with probiotics and better diet, I think I am as nutrient healthy as I can possibly be.

Plant polyphenols as dietary antioxidants in human health and disease (NIH website)
Do polyphenols improve your gut bacteria? (Cris Kessler website)
Top foods with polyphenols (Healthline website)
Multivitamin for testosterone: Correcting micronutrient deficiencies to boost test (Anabolic Men website)
Vitamin D3 (Everyday Health website)

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