For Reservation Call : 1.888.222.5847

Home » Spiritual » Seeing Through The Brain Fog (Meditation)

Seeing Through The Brain Fog (Meditation)

I don’t think I ever knew what brain fog was until I started meditating daily. Even now, I can’t be entirely sure I know what it is. However, as you can see from the data (image below), I had a low point between two high points. That day, I had a very hard time meditating. I think I was actually sick and struggling against some cold.

I barely felt anything in my body, but that day, I was tired and restless at the same time. I also felt a slight tickle in my throat, a typical sign that I am getting sick. As soon as I meditated the next day, I realized something had definitely been off. I hadn’t done anything else that might have set me off either: no caffeine, slept pretty well the night before, ate as I usually do, etc. Sometimes, things are just a little foggy.

Nov 13th and 15th I spent a lot of time in Calm Time while the 14th was not so much.

click on image to view larger version

Learn more about meditation and spiritual advising

Post Tagged with

Comments are closed.