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Monthly Archives: December 2018

Being Embodied (Meditation)

I practiced my “it’s all connected” technique the next day and managed to increase the amount of time I stayed in open focus. As I did that, I felt a new sensation. A tingle came over my body: in my arms, in my back, up my neck, down my thighs. I realized I had rejected […]

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It’s All Connected (Meditation)

As I meditated more recently, I noticed that I didn’t need to hop around, so to speak, to notice my breath, my heartbeat, my body posture or the black space behind my eyes as separate things. I realized all of these things were interconnected. The space held the air I breathed, so I was connected […]

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