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Monthly Archives: August 2017

Genetic Selection Versus Genetic Surgery

At our house, we avoid GMO food by buying organic vegetables and other products marked as not containing GMO ingredients. We aren’t against GMO as a rule. However, the discussion over what GMO is has become so convoluted. After doing my own reading, I’ve come up with my own perception of what GMO is about. […]

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The Essential Nature of Forgiveness

Forgiveness is a tricky art. There seem to be some who resist it with every self-righteous breath. There also seem to be others who embrace it out of guilt for feeling entitled to some restitution. The act of forgiveness for oneself or another gets tangled in decisions about the problems we have with people. Whether […]

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Processed, Raw and Probiotic Foods

Most of our foods are processed even if only a little. Cooking is processing. Preservation is processing. Fermentation is processing. Just cutting food is technically processing. There are those who have gone all the way to a raw food diet. What they really mean is just food that is not cooked. However, even raw food […]

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Making It Work Together, Little by Little

The hardest thing about a relationship may be knowing whether or not it is a success. How do you even measure success in a relationship? Is it the same for each kind of relationship? If we don’t know how to see success in a relationship, how can we even know if one fails? This topic […]

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Flabby or Fit

Despite appearances, I was very unhealthy not long ago. It happened when I was 35 years old that I had shingles. I remember feeling the bump and wondering what it might be. My coworker had a look at it and said I should consult a doctor. It was solitary but uncomfortable. I delayed. I finally […]

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Changing A Self-Sabotaging Habit

We all adopt habits as we grow up. Sometimes, we develop habits that hurt us or hinder us more than help us. They can be difficult to change, because they are habits. Thankfully, some people studied habits, how they form and how we can change them. If you want to change a habit, I suggest […]

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My Diet Story

I talk a bit on my page Natural about my diet and food habits, but this series will share more details. I had a pretty atrocious diet when I first moved out from my parents’ house. I ate fast food a lot and didn’t spend any time concerned with my health at all. I drank […]

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Coaching Yourself Through Setbacks

When we fail to achieve our goals or do something wrong, we can learn how to coach ourselves to keep going. As I mentioned in my previous post, the learning process is a model for managing failure (or success). Part of that process is building confidence. Confidence is as much accepting what we can’t do […]

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